Sports Physio

Recover, move better, and live pain-free with expert physiotherapy care tailored to you. Experience complete, personalized treatment for a healthier, more active life.

Recover Faster, Perform Better with Complete Physio

Sports injuries can affect anyone, from seasoned athletes to recreational enthusiasts. When injury occurs, it can disrupt not only your physical performance but also your confidence. At Complete Physio, we are committed to helping you get back to your sport as soon as possible.

Our team of highly skilled sports physiotherapists specialize in guiding individuals through recovery, ensuring a seamless return to sport. Whether you’re recovering from a sprain, strain, fracture, or surgery, or looking to optimize your athletic performance, we offer:

Targeted rehabilitation tailored to your specific needs.

Accelerated recovery protocols designed to restore function.

Movement analysis and optimization to enhance physical performance.

Contact Us Today to Learn More!

We understand the unique demands of sports as we work with athletes daily. From injury recovery to performance enhancement, we equip you with the tools and support needed to thrive in your chosen sport.

Take the first step toward your recovery and performance goals. Contact us today to partner with a team that prioritizes your health and success. Together, we’ll get you back to peak playing performance.

How can physiotherapy help with Sports Injuries ?

Physiotherapy plays a pivotal role in the prevention, management, and rehabilitation of sports injuries, focusing on restoring function, alleviating pain, and optimizing physical performance. Its contributions can be summarized as follows:

1. Injury Prevention

Biomechanical Assessments: Physiotherapists analyze movement patterns to identify risk factors, such as improper technique, poor posture, or muscular imbalances, that may predispose an athlete to injury.
Targeted Strengthening Programs: Customized exercises enhance muscle strength, flexibility, and joint stability to reduce the likelihood of injuries.
Education and Training: Athletes are guided on effective warm-up, cool-down, and stretching techniques to prepare their bodies for physical demands safely.

2. Acute Injury Management

3. Rehabilitation

Personalized Recovery Plans: Rehabilitation programs are tailored to the specific injury, sport, and individual goals of the athlete.
Progressive Exercise Regimens: Gradual and structured exercises restore range of motion, strength, endurance, and coordination.
Functional Training: Sport-specific drills and activities prepare athletes for a safe and effective return to play.

4. Performance Optimization

Movement Refinement: Physiotherapists address biomechanical inefficiencies to improve performance and minimize physical strain.
Enhanced Conditioning Programs: Training plans are developed to boost attributes such as strength, speed, and agility in order to exceed the physical demands of your sport, reducing the risk of re-injury and elevating athletic capability.

5. Long-Term Support

Physiotherapy is an indispensable component of sports medicine, providing a comprehensive approach to injury prevention, recovery, and performance enhancement for athletes at all levels.

Return to Sport Testing

Are you worried about your risk of re injury ? Do you know if you are fit and ready to return to your sport ?

Return-to-sport (RTS) testing is a critical process in physiotherapy that ensures athletes are physically and functionally prepared to safely resume their chosen sport after an injury. This assessment combines objective measures and sport-specific criteria to minimize the risk of reinjury while optimizing performance readiness.

150+

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Years of Experience

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Rated Therapist

What Is Return-to-Sport Testing?

It’s a series of exercises and assessments designed to:

What’s Involved?

RTS testing covers several areas to make sure you’re ready for action:

1. Strength Tests:

2. Flexibility and Mobility:

3. Balance and Control:

4. Sport-Like Movements:

5. Endurance Testing:

6. Mental Readiness:

Why It’s Important

RTS testing helps bridge the gap between recovery and getting back in the game. It ensures you’re not only healed but also prepared to perform at your best without risking another injury.

Physiotherapists work closely with you, and sometimes your coach, to make sure the transition back to sport is as smooth and safe as possible.
It’s all about getting you back to doing what you love—safely and confidently!

Our Reviews

At Complete Physio, we’re proud to have helped so many patients achieve their recovery goals. Here’s what our satisfied clients have to say about their experience with us:

Complete Physio

5.0

Based on 137 reviews

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David Roy Rathinagopal

18:21 02 Dec 24

My experience with Sean was wonderful. Thanks to him, I able to work out regularly and play sports again. I injured my shoulder/rotator cuff pretty badly in September during a work out. I wasn’t able to lift any weights, and my shoulder was constantly in pain/discomfort. Through a colleague’s recommendation, I went to see Sean within a couple of days of my injury. When I met Sean I Immediately could tell he was very friendly and knowledgeable. After the initial assessment/treatment, I saw him for another 4-5 weeks. During each weekly visit, he would do a deep tissue massage in my shoulder and dry needling to help reduce the inflammation. Each week we would also do different exercises and movements depending on my progress to help strengthen and overcome my injury. Over the course of my time with Sean, I felt my shoulder and rotator cuff get stronger and I was able to be myself again and get back into my daily routine. Thank you Sean for all your help!

Navraj Pal

09:57 28 Nov 24

HIGHLY RECOMMEND: I came in to see Sean with pain in my knee. After some testing Sean was quickly able to identify a) what exactly was wrong b) what the cause of the problem might be and c) plan a route to recovery and continued improvement to strengthen the joint and get me back into sport/training. Extremely knowledgeable about the body, able to explain in a simple manner, all while keeping it light hearted and positive. 🙌

Alyson Taylor

23:05 05 Nov 24

I found Sean after numerous attempts to help with my back pain following a skiing shoulder injury from a previous season. After RMT, Chiropractor, and acupuncture, Sean used dry needling, which provided instant relief.I highly recommend his services!

Sophie Maraldo

01:08 03 Nov 24

Sean has been excellent in helping me get back to running after a hip injury. His targeted strength exercises and guidance have been key in my recovery. I’m now running again, and I highly recommend him to anyone!

Alan Stanton

18:02 02 Nov 24

Went to Seán after injuring my shoulder playing sport. It was a high Grade 2 level ligament tear in my AC Joint, which meant I was borderline in need of surgery if my rehab didn’t go well.Having worked with Seán for a couple of weeks, I’ve completely recovered, have regained full range of motion and strength and most importantly am avoiding the surgery table.My rehab involved a wide variation of exercises, which we progressed through week by week until I was able to support my full body weight with my shoulder. Seán also conducted dry needling on the area each session, which helped relax the muscle and brought great relief.Couldn’t praise Seán enough, he’s an ultimate professional, extremely knowledgeable and fully invested in ensuring his clients fully recover.

Anna O Keeffe

02:13 02 Nov 24

I went to Sean during my marathon training when I was having hip pain and shin splints. Sean provided me with a range of rehab exercises which addressed the issue. I visited Sean again close to my race day due to a calf injury. Sean released the area with dry needling which really helped. I was really grateful to have Sean’s reassurance that I would be able to complete the race and he also provided a huge amount of advice on my last week of training and pre race warm up/stretching. It really put me at ease and I felt confident heading into the race. Would highly recommend.

Aleisha Hutton

22:25 18 Oct 24

Sean is a legend!After almost a year of knee pain that had been holding me back from running, as well as other exercise, the knee is now feeling great! I’ve also managed to regain the strength in that leg that I lost. I’m now back to running about 20km a week, and am excited to continue my training, where I’m looking to do a half marathon in the summer next year.An easy 5 stars! Thanks so much!

Sorcha Mc Caffrey

21:18 24 Sep 24

I highly recommend Sean as a physio, he is knowledgeable and amazing at what he does.I first went to Sean after a hiking injury, unable to walk or bend my knee. Sean was thoughtful in his initial care until I was back on my feet and then we began more intensive rehab. He catered our sessions to my needs and pivoted to what suited me best, exercises, goals, available times etc. he was always accommodating.After 6 months I was able to enjoy ski season and running marathons with no injuries thanks to his guidance & support.Sean is super friendly, kind and attentive. He listens to you and your goals and works with you on an achievable plan to get you there.With his extensive experience, I’d 100% recommend him for any injuries, rehab or check-ins.

ronan browne

14:07 10 Sep 24

Sean was my physiotherapist for months and I can only say good things about him and the rehabilitation he done for my knee.I had an accident in work and I tore my meniscus. I needed to get surgery on my knee and Sean was looking after me before and after my surgery.Before surgery I lost all the muscles in my left leg due to inactivity and the pain in my knee left me out of work and very inactive for a while. I then went to Sean to do some rehabilitation and Sean walked through everything with me and went into great detail of what happened to me and also what needed to be done to get back to 100% fitness. At the start I was very weak in my left leg but after 3 weeks with Sean I started to see massive recovery. I continued to go to Sean for a few more weeks and I couldn’t believe the difference it made from when I first started off. My knee and my injury had massively recovered thanks to Sean. It’s brilliant to get the leg muscles as strong as they can be while leading up to surgery so I was delighted with the work so far.I eventually got my surgery and the it took me a month until I could start to walk again and eventually I started working on my knee again. I didn’t have a good feeling after my surgery the recovery was slow due to the impact of my surgery. I eventually started rehabilitation with sean again and it was great he goes into great detail and is definitely the best physiotherapist I’ve come across. We worked together for months and the progress after every training session I had with him was vital. I looked forward to going to him because of the progress I made after the training sessions and you can see yourself progressing every training session too which was I was always delighted to see.Overall I’m delighted with how everything went. Massive recovery in my knee, Sean is a brilliant physiotherapist and a gentleman too. Great to work with and I would 100% recommend Sean to anyone who is having trouble with any sort of knee pain.Cheers Sean!