The Movement Journal
Expert insights on injury recovery, movement, and performance from your Kitsilano physiotherapy team.
Managing Achilles Tendinopathy in Long Distance Training
Sean McGrath | December 15, 2024 In This Article Understanding Achilles Tendinopathy in Distance Runners Primary Causes and Risk Factors Early Recognition and Symptom Management
Beating Runner’s Knee Before the BMO Marathon
Sean McGrath | January 15, 2025 In This Article Understanding Runner’s Knee: More Than Just Patellofemoral Pain Why Marathon Training Creates Perfect Storm for Runner’s
Plantar Fasciitis: Foot Care Strategies for the Stanley Park Seawall
Sean McGrath | December 12, 2024 In This Article Understanding Plantar Fasciitis: More Than Just Heel Pain Why the Stanley Park Seawall Creates Unique Plantar
Why Is Shoulder Pain So Common in Vancouver?
Sean McGrath | January 15, 2025 In This Article Vancouver’s Lifestyle Contributing to Shoulder Pain The Anatomy Behind Shoulder Problems Most Common Shoulder Injuries in
Why Your Lower Back Pain Keeps Coming Back — And How Physio Can Fix It
In This Article Why Lower Back Pain Keeps Coming Back The Root Causes That Create the Pain Cycle How Poor Movement Patterns Keep You Stuck
Car Accident Injury Recovery Time: ICBC Insights
Discover how long car accident injury recovery takes with ICBC. Learn when to start physio and what to expect during sessions in Kitsilano, Vancouver.