Common aches, injuries and joint problems after 50: a Kitsilano physiotherapist answers the questions people over 50 ask most
Sean McGrath | June 11, 2025 In This Article Why Your Body Feels Different After 50 Joint Stiffness and Osteoarthritis: What’s Actually Happening The Most Common Injuries I See in Patients Over 50 Back and Neck Pain: Age, Desks and Deconditioning Shoulder Problems: Rotator Cuffs and Frozen Shoulders Staying Active Safely: Running, Lifting and Hiking […]
Race week before the Beneva Vancouver Half Marathon: a Kitsilano physiotherapist answers the most-asked taper and pre-race questions
Sean McGrath | June 22, 2026 In This Article What Tapering Actually Does to Your Body The Two-Week Taper Timeline for the Half Marathon What to Do About Race-Week Niggles and Aches Why Your Legs Feel Flat (and Why That’s Normal) Race Morning: Warm-Up, Fuelling and Pacing Knowing the Vancouver Course and Conditions Recovery After […]
The Complete Guide to Your First Physiotherapy Appointment in Kitsilano: What to Expect
Sean McGrath | January 15, 2025 Dry needling IMS treatment on patient’s arm at Complete Physio Kitsilano Vancouver In This Article Preparing for Your First Appointment The Initial Assessment Process What Happens During Your First Treatment What to Expect After Your First Session Choosing the Right Physiotherapist in Kitsilano Insurance and Billing Process Frequently Asked […]
Do You Need a Doctor’s Referral to See a Physio in BC? ICBC, WorkSafeBC & Private Insurance Explained
Sean McGrath | January 12, 2025 Physiotherapist performing manual therapy shoulder assessment on patient at Complete Physio Kitsilano Vancouver In This Article No Doctor’s Referral Required in BC ICBC Physiotherapy Coverage and Requirements WorkSafeBC Coverage and Claim Process Private Insurance and Extended Health Benefits MSP Coverage for Physiotherapy Services Direct Billing vs Out-of-Pocket Payment When […]
Total Hip Replacement: How Physiotherapy Before Surgery Can Speed Up Your Recovery
Sean McGrath | December 18, 2024 In This Article Why Pre-Surgery Physiotherapy Makes All the Difference Getting Your Hip Ready: The Complete Assessment Building the Foundation: Strength and Mobility Training Walking Confidently: Gait and Balance Preparation What to Expect After Surgery: Recovery Timeline Accessing Hip Replacement Services in Vancouver Frequently Asked Questions About Total Hip […]
Total knee replacement prehab exercises Vancouver
Sean McGrath | December 20, 2024 In This Article Understanding Total Knee Replacement Prehabilitation The Benefits of Pre-Surgery Preparation Essential Prehab Exercises for Knee Replacement Strengthening Program Components Flexibility and Mobility Work Timeline and Preparation Strategy Working with Your Physiotherapist Frequently Asked Questions About Total Knee Replacement Prehab in Vancouver Key Takeaways Point Detail Start […]
ACL tear recovery time without surgery Vancouver
Sean McGrath | January 8, 2025 In This Article Understanding ACL Tears and Non-Surgical Options ACL Recovery Timeline Without Surgery Physiotherapy Treatment Phases for ACL Recovery Factors That Affect Your Recovery Time Returning to Sport and Activity Safely When Surgery May Still Be Necessary Frequently Asked Questions About ACL Recovery Without Surgery in Vancouver Key […]
WorkSafeBC physiotherapy in Vancouver: how it works, how many sessions you get, and what to do if your claim is denied or delayed
Sean McGrath | December 19, 2024 In This Article WorkSafeBC physiotherapy basics: coverage and eligibility How to start your WorkSafeBC physiotherapy claim How many physiotherapy sessions WorkSafeBC covers What types of physiotherapy treatment are covered Choosing the right WorkSafeBC physiotherapy provider What to do if your claim is denied or delayed Direct billing and payment […]
ICBC physiotherapy in BC: how it actually works, how many sessions you get, and how to make them count
Sean McGrath | December 13, 2024 Dry needling IMS treatment on patient’s arm at Complete Physio Kitsilano Vancouver In This Article Understanding ICBC Physiotherapy Coverage Enhanced Care Benefits and What They Include How Many Sessions You Actually Get Choosing the Right ICBC Physiotherapy Provider Making Every Session Count: A Strategic Approach Direct Billing and Administrative […]
Returning to swimming at Kits Pool: a Kitsilano physio’s guide to avoiding swimmer’s shoulder
Sean McGrath | December 19, 2024 Physiotherapist assessing shoulder range of motion with cable resistance at Complete Physio Kitsilano Vancouver In This Article Understanding Swimmer’s Shoulder: What Every Kits Pool Regular Needs to Know Returning Safely to Swimming After Time Off Swimming Technique Fundamentals That Protect Your Shoulders Progressive Training Plans for Different Swimming Goals […]