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Beating Runner’s Knee Before the BMO Marathon

Sean McGrath | January 15, 2025 In This Article Understanding Runner’s Knee: More Than Just Patellofemoral Pain Why Marathon Training Creates Perfect Storm for Runner’s Knee Early Warning Signs Every BMO Marathon Runner Should Know Proven Prevention Strategies That Actually Work Evidence-Based Treatment Approaches for Active Recovery Smart Return-to-Running Protocol Frequently Asked Questions About Runner’s […]

Plantar Fasciitis: Foot Care Strategies for the Stanley Park Seawall

Sean McGrath | December 12, 2024 In This Article Understanding Plantar Fasciitis: More Than Just Heel Pain Why the Stanley Park Seawall Creates Unique Plantar Fasciitis Risks The Right Footwear: Your First Line of Defense Pre-Run Preparation: Essential Warm-Up and Stretching Training Smart: Volume, Surface, and Recovery Considerations Evidence-Based Treatment Approaches When Pain Strikes Building […]

Why Is Shoulder Pain So Common in Vancouver?

Sean McGrath | January 15, 2025 In This Article Vancouver’s Lifestyle Contributing to Shoulder Pain The Anatomy Behind Shoulder Problems Most Common Shoulder Injuries in Vancouver Environmental and Occupational Factors Prevention Strategies for Active Vancouverites When to Seek Professional Treatment Evidence-Based Treatment Approaches Frequently Asked Questions About Shoulder Pain in Vancouver Key Point Detail Primary […]

Why Your Lower Back Pain Keeps Coming Back — And How Physio Can Fix It

In This Article Why Lower Back Pain Keeps Coming Back The Root Causes That Create the Pain Cycle How Poor Movement Patterns Keep You Stuck The Complete Physio Assessment Difference Evidence-Based Treatment That Breaks the Cycle Long-Term Prevention Strategies When to Seek Professional Help Frequently Asked Questions About Recurring Lower Back Pain in Vancouver Key […]